Skip to Content

Creating a Healthy Habitat: Room Temperature Guidelines

Relaxed woman sitting, leaning back on couch in air conditioned room
The ideal temperature for your home is contingent on a lot of factors, such as the location, the time of year, and personal choices. In general, your home’s healthiest temperature is between 68 and 72 degrees Fahrenheit. This temperature range is adequately comfortable for the majority of people and can help prevent health problems, in particular, dehydration, heat exhaustion, and hypothermia.

Moreover, the optimal temperature for each room in your house may actually vary. As an illustration, the bedroom should be cooler than the rest of the house, with a temperature between 60 and 67 degrees Fahrenheit. This temperature range can help you sleep better and lessen the risk of producing sleep-related health problems. These pointers will help you and your loved ones stay comfortable and healthy throughout the year.

Adjust Home Temperatures as Needed

Many people often find a temperature range between 68 and 76 degrees Fahrenheit perfect. But, it’s essential to note that the optimal temperature may vary for some individuals or rooms in the house.

For instance, the World Health Organization (WHO) prescribes a temperature of about 64 degrees Fahrenheit for a healthy, fully-dressed adult. This temperature is considered optimal for sleeping in addition. But in fact, they encourage the disabled, elderly, or young should be in rooms no colder than 68 degrees Fahrenheit to keep off health risks. Anyhow, if you or someone in your household has allergies or respiratory issues, keeping the room temperature above 61 degrees Fahrenheit is ideal. Low temperatures can generate respiratory problems, typically in people with asthma or allergies.

Optimal Temperature by Room

Alter the temperature in particular rooms for optimal health and comfort based on where you spend most of your time. Opt for the following temperatures:

  • Living Room: Maintaining a temperature range of 68 to 72 degrees Fahrenheit in the living room is often recommended for optimal health. Lower temperatures can make you feel cold and unsettled, while higher temperatures can bring about overheating and dehydration.
  • Bedroom: Since you spend a lot of your time in the bedroom at night, keeping it comfortable and healthy for sleeping is significant. To acquire this, change the temperature between 62-66 degrees Fahrenheit. This range will help regulate your body temperature while you sleep and prevent sweating or shivering.
  • Kitchen: The kitchen should be less warm than other rooms in the house owing to increased activity levels while cooking or baking. The right temperature range for the kitchen is between 60-64 degrees Fahrenheit. This range will keep you satisfied while in the room and can help prolong the shelf life of certain food items.
  • Bathroom: Adjust the bathroom temperature lower than other rooms in your rental home to prevent mold and mildew A perfect range is in the low 70s. This range can help discourage fungi from increasing and eliminate any musty odors.

Always give particular attention to any indicators of ill health your body may show you. If you feel too hot or cold, it may point out that the temperature needs to be adjusted. Furthermore, if you encounter symptoms namely headaches, fatigue, or dry skin, it may be a signal that the temperature is not optimal for your health.

Make certain your rental home is adequately insulated to prevent heat loss during the winter months. Secondly, utilize curtains or blinds to obscure sunlight during the summer months to keep your home cool. Think of putting to use a programmable thermostat to set the temperature automatically based on your schedule and likes.


If you are looking for a new rental home, we urge you to take into account RPM Bluegrass as your new destination. Our firm manages and offers a broad selection of elegant living homes in Georgetown and the surrounding area with the help of a remarkable team of property managers. To learn more in connection with our offerings, we encourage you to call us at 859-684-2054 or to browse our available listings at your convenience.

We are pledged to the letter and spirit of U.S. policy for the achievement of equal housing opportunity throughout the Nation. See Equal Housing Opportunity Statement for more information.

The Neighborly Done Right Promise

The Neighborly Done Right Promise ® delivered by Real Property Management, a proud Neighborly company

When it comes to finding the right property manager for your investment property, you want to know that they stand behind their work and get the job done right – the first time. At Real Property Management we have the expertise, technology, and systems to manage your property the right way. We work hard to optimize your return on investment while preserving your asset and giving you peace of mind. Our highly trained and skilled team works hard so you can be sure your property's management will be Done Right.

Canada excluded. Services performed by independently owned and operated franchises.

See Full Details